Corporate

SERVICES

Corporate Wellness

A healthy workplace performs better

Our health and wellbeing program targets individual needs but gets team results

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Seniors

SERVICES

Seniors Wellness

Create the lifestyle you want today


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Personal

SERVICES

Personal Wellness

You have one body for life

Our qualified health professionals work one-on-one with you to meet your individual lifestyle goals

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Life! Program

SERVICES

Life! Program

Boost your health and wellbeing


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Seminars

SERVICES

Healthy Lifestyle Seminars


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Corporate

Healthy employees make a healthy workplace – and the benefits of this go far and wide. Our clients tell us their employees have less sick days, better team morale and are more productive at work. And it’s easy to get the ball rolling with our range of corporate health and wellness services.

The free Life! Program makes adopting healthy behaviours a simple and inspiring process for workplaces. It starts with a one-on-one session with each staff member to understand their individual health risks and goals. Then the group sessions kick off with a new topic each session, including healthy eating, physical activity and wellbeing.

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If you prefer to try a one-off introductory session before committing to the Life! Program, our qualified exercise physiologists can come to your workplace to present a free one-hour healthy lifestyle and wellbeing seminar. We cover topics such as stress, sleep, physical activity in the workplace, dietary management, health myths and misconceptions, benefits of exercise, smoking, alcohol and more.

We also offer workplaces a range of informative seminars based on topics such as stress, sleep, physical activity in the workplace, dietary management, health myths and misconceptions, benefits of exercise, smoking cessation, the truth about alcohol, fluids- factors for adequate hydration and calorie imbalance and more.

For a more tailored approach, we offer individual health assessments for staff. From here our qualified physiologists develop customised health and wellbeing programs that target each person’s unique needs as well as your goals as an organisation. Then we pop by each week to take you through the programs and keep everybody motivated.

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Benefits of health and wellbeing at work
  • Reduce absenteeism
  • Reduce presenteeism (being unwell or injured when at work)
  • Improve engagement
  • Increase job satisfaction
  • Increase individual productivity
  • Increase staff morale, satisfaction and motivation
  • Improve concentration
  • Reduce stress
  • Reduce sick leave
  • Reduce worker compensation claims
  • Improve corporate image
  • Improve physical and mental wellbeing
  • Manage an ageing workforce

“Great job, I will definitely be ordering again! Fitness saved my business. I STRONGLY recommend fitness to EVERYONE interested in running a successful online business!”

– Shimon N

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One body • One Life

Seniors

Our health and wellbeing sessions are tailored to your community group, club, or residence.

Deciding to improve your health and wellness is a great goal at any age. And participating in a group program is a wonderful way to achieve it. Our qualified exercise physiologists and dieticians work with local community groups, clubs and retirement villages to help people live more active and fulfilled lives.

It’s easy to kick-start your new life with our free government-funded, group health and wellness program. The Life! Program makes changing your lifestyle a simple and motivating process for groups of any age and ability. It starts with a one-on-one session with one of our health experts, so we can understand your individual health risks and goals. This leads into the weekly group sessions that teach you all about healthy eating, physical activity and wellbeing.

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FREE SEMINAR!

We also offer free one-hour healthy ageing and wellness seminars to community centres, clubs or retirement villages wanting an introduction to the Life! Program. We cover topics such as stress, sleep, physical activity in the workplace, dietary management, health myths and misconceptions, benefits of exercise, smoking, alcohol and more.

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Benefits of wellness activities for seniors
  • Improve healthy ageing
  • Reduce weight and keep it off
  • Live an active and fulfilled retirement
  • Prevent falls and fractures, and subsequent injuries and hospital visits
  • Achieve high levels performance in sport
  • Prevent unnecessary medication caused by changes in metabolism and body shape
  • Prevent chronic conditions such as type 2 diabetes, heart disease and stroke
  • Reduce fatigue and increase energy
  • Understand diet myths and misconceptions
  • Learn how to interpret food labels
  • Improve balance and reduce falls
  • Learn healthy sleeping habits
  • Manage stress

“Great job, I will definitely be ordering again! Fitness saved my business. I STRONGLY recommend fitness to EVERYONE interested in running a successful online business!”

– Shimon N

Find out more
One body • One Life

Personal

If you feel tired, overweight, worried about a chronic condition or simply out of puff, it might be time to look at your lifestyle habits.
Our accredited exercise physiologists and dieticians offer one-one-one medicare-funded consultations with individuals ranging from 30–60 minutes.

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We work with you to identify your lifestyle concerns and goals, and tailor a health and wellbeing program to get long-term results. Whether it’s exercise classes, a weight management program or general understanding around healthy habits that you need, we’d love to help you in our private health suites.

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Benefits of personal wellness programs
  • Improve healthy ageing
  • Reduce weight and keep it off
  • Develop and meet fitness goals
  • Achieve high levels performance in sport
  • Live an active and fulfilled retirement
  • Prevent falls and fractures, and subsequent injuries and hospital visits
  • Prevent unnecessary medication caused by changes in metabolism and body shape
  • Prevent chronic conditions such as type 2 diabetes, heart disease and stroke
  • Reduce fatigue and increase energy
  • Understand diet myths and misconceptions
  • Learn how to interpret food labels
  • Improve balance and reduce falls
  • Learn healthy sleeping habits
  • Manage stress

“Great job, I will definitely be ordering again! Fitness saved my business. I STRONGLY recommend fitness to EVERYONE interested in running a successful online business!”

– Shimon N

Find out more
One body • One Life

Life!

What is the Life! Program?

The Life! Program is a free health and wellbeing program funded by the Victorian Government. The course runs for 6 sessions and is delivered to community groups or workplaces by qualified exercise physiologists and dieticians who help you to set goals and develop healthy lifestyle habits. It’s a free and easy way to turn your life around!

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Life! Program schedule

Week 1: Individual consultations
Week 3: Session 1 (90 minutes)
Week 5: Session 2 (90 minutes)
Week 7: Session 3 (90 minutes)
Week 9: Session 4 (90 minutes)
Week 24: Session 5 (90 minutes)

Or we can run 8 weekly sessions for 45 minutes with 2 x 45-minute sessions in weeks 24 and 25.

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Benefits of the Life! Program

The positive results of this evidence-based health and wellness program have been experienced by over 48,000 Victorians since 2008. 98% of participants would recommend the Life! Program to others.

  • Reduce risk of type 2 diabetes, heart disease and stroke
  • Reduce weight
  • Increase energy
  • Manage stress and improve sleep
  • Develop healthy eating habits
  • Learn how to interpret food labels
  • Feel motivated and supported to reach your health goals
  • Live a more active life

Am I eligible for the Life! Program?

The Life! Program aims to reduce your risk of developing serious diseases like type 2 diabetes, heart disease and stroke. So the program targets people over 18 years old who are at risk of developing these chronic conditions.

Check your risk to see if you’re eligible – it only takes a couple of minutes.

Improve your health today
The Life! Program is supported by the Victorian Government.

Seminars

Our healthy lifestyle seminars are the best way to get a quick understanding of what health and wellbeing is all about. You can host a seminar at your workplace, community centre, club or retirement village without having to go anywhere or do anything. All you need to do is book us in!

These free 1-hour talks are delivered to groups of all ages and abilities around Victoria by one of our qualified health practitioners. By the end of the session you’ll know so much more about how to live an active, healthy life. Plus you’ll have the opportunity to find out about our free government-funded health and wellbeing program and work out the next steps for a healthier, happier you.

  1. Corporate Healthy Lifestyle Seminars
  2. Healthy Ageing and Wellness Seminars (65+ years)
  3. Healthy Lifestyle and Wellbeing Seminars (18–65 years)
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Corporate Healthy Lifestyle Seminars

These 1-hour sessions are suited to workplaces wanting to improve employee health and productivity. Each seminar covers one of the following topics and you can book one in or them all:

  • Managing the wellbeing of an ageing workforce
  • How to reduce weight and keep it off
  • Preventing and managing low back pain in the workplace
  • Diet myths and misconceptions
  • Understanding and interpreting food labels
  • How to reduce fatigue and increase energy
  • Cardiovascular disease and diabetes – am I at risk?
  • Alcohol and smoking
  • How to fit exercise into a busy lifestyle
  • Healthy sleep habits
  • Social eating tips
  • Stress management
  • Back care and posture
  • How to improve balance and reduce falls
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Healthy Ageing and Wellness Seminars (65+)

These 1-hour sessions are suited to retirees, the elderly, retirement villages and community groups aged 65 years or older and cover all of the following topics per seminar:

  • The truth about red wine and low-fat dairy
  • Walking: is it enough?
  • The ‘Obesity & Diabetes Epidemic’
  • Sitting down is the new smoking
  • The dangers of high stress and insufficient sleep
  • The Free Workplace Wellbeing Program (Life! Program)
Get in touch

Healthy Lifestyle and Wellbeing Seminars (18–65)

These 1-hour sessions are suited to community groups and individuals aged 18-65 years old and cover all of the following topics per seminar:

  • The truth about red wine and low-fat dairy
  • Walking: is it enough?
  • The ‘Obesity & Diabetes Epidemic’
  • Sitting down is the new smoking
  • The dangers of high stress and insufficient sleep
  • The Free Workplace Wellbeing Program (Life! Program)
Get in touch
One body • One Life